So people have come to believe that time is scarce and time should not be wasted. The more valuable something is the more scarce it seems. When economies grow, valuable items become scarce. Once hours are quantified, people worry that time will be wasted, used, and saved. We are working less than we were in 1960’s and 1980’s worldwide and have more leisure time than any other century.Įver since time is introduced in 18th’s century in relation to money, people associate their value with time. It’s a myth that we are busier than 100 years ago much less than 2000 years ago. In our current society, we believe that we are busier than before.
Patience is waiting without being anxious. With meditation, you clear your mind of clouded stress and gives you confidence for a more calm mind. It observes the chaotic thoughts and help you choose your thoughts better.It reduces the tendency to react and allows you to respond to situations.It makes you mentally strong so we can face any situation with ease.It can be downright stressful.īut the difference between an anxious and a peaceful mind is knowing that you have the ability to face stressful situations and still appreciate life. When you feel that you can face difficult times, no matter what it may be, your mind is at peace.Īccept that life doesn’t have to be all rainbows and butterflies. If you believe that you are dictated by external factors, that your life is determined by things outside of you, then you will never have peace of mind.īut if you know that difficult times will happen in your life, you will be ready to face them. It can either turn you into a depressed little duckling or an unphased and peaceful mind. Know that you are not determined by external factors but by your ability to face difficult timesĪnd your mindset plays a huge factor in how you handle that stress. When you do, your mind will be able to relax and take you higher than you will ever expect. Let go of the illusion of perfection, of too high a standard, and do what you can today. You are always learning and changing every day. Instead, think to yourself that you are a ‘ work in progress‘ because you are always improving every day. And by definition, being humans mean we are not perfect. When we see others not as perfect as we hope they would be, we become frustrated.īeing perfect is the opposite of being human. When we don’t have that perfection, we beat ourselves up. The problem with perfection is that it doesn’t exist, yet, we seek it in ourselves and in others.
When we think we have to make something perfect, we cannot be calm.īecause one small mistake will cost the entire perfection we dream to have! Give yourself permission to make mistakes
#Having a peaceful life free
Then our mind is no longer anxious and is free to let others be themselves. This time, the forgiveness and flexibility we give to other people we can also give to ourselves. Sometimes we are hard on ourselves and tend to forgive others easily. You are free from attaching their vibrations onto your own. When you allow others to own up to their negativity, personal problems, and baggage, you are liberated and free from affecting you. Release your control of other’s behavior.Īllow others to own their own negativity, personal problems, and baggage. Instead, let go that you have control of the situation. Their behavior has nothing to do with you (unless you actively push them). The thing is: we take too much ownership to what is outside of our control.īut really, we have no control to the reactions of others. The things others do we believe is our fault. Is it something that I did? Is something wrong with me? Someone points you the finger and you think to yourself, “What did I do to deserve this?” Allow people to own up to their own baggage 10 Ultimate Ways to Have a Calm and Peaceful Mind 1. Having a peaceful mind means cultivating the ability to be at ease with your situation. Here are 10 ultimate ways to have a calm and peaceful mind. There are more ways to help you get unstuck and move forward. How can you get out of this vicious cycle? It’s not quieting down and you can’t relax.Īnxiety leads to overthinking and overthinking leads to anxiety. When our mind is calm, we’re better able to find peace of mind and live a joyful life.
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